Info the beas of BODYBUILDING

You Need To Properly
Train AND Diet To
Build Muscle or Burn Fat

I have unfortunately received emails from people who mistakenly believe that their training program is PERFECT, http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezineso they ask for the proper diet to finally promote significant results. But how in the world can someone KNOW that their training or diet is effective when they aren’t making any progress? If you aren’t building muscle or burning fat, more than likely you are making MANY diet AND training errors that PREVENT your body from producing results. Supplement companies try to rob you blind with unsubstantiated claims and worthless products, but they are not even the worst enemy — it is YOUR TRAINING AND DIET PROGRAM THAT MUST CHANGE, as otherwise, you will continue to achieve NOTHING, regardless of the time or effort you put forth. It’s a very simply concept — if your current routine is not producing results, then it is time to force your body to transform through a new and effective eating and exercise strategy, one which requires NO worthless SUPPLEMENTS or dangerous DRUGS.http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezine

Do NOT Confuse Muscle Strength With Muscle Mass! http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezine People have told me that they gain strength using certain techniques (such as HIT, also known as “High Intensity Training”), but do not grow in muscle size, and this seeming contradiction must confuse many who aim to improve their physique. It is very important that you do NOT mistake strength gains with muscle building, as you may find yourself using a significantly higher weight in all exercises six weeks after starting a new routine, but have yet to gain any measurable muscle mass, and this will cause you to believe that waiting a few weeks longer will allow muscle size to “catch up” with strength improvements. However, it will prove to be a very long, disappointing few weeks if you take this approach, because your muscle size will not change! Do not mistakenly believe that a routine is “working” just because you are now bench pressing more than you were a few weeks ago, because the only way to determine if your routine is providing legitimate progress is to MEASURE muscle growth (I will teach you how this is done). You can gain strength AND muscle size SIMULTANEOUSLY if you eat and train correctly, but there are routines that will actually cause your strength to improve with little associated muscle size increases (such as H.I.T., as well as others), and this is a very important distinction that you must realize.

If You Cannot Measure New Muscle Gains Or Fat Loss EVERY WEEK, Then You MUST Change Your Routine! http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezine Some people mistakenly believe that it takes many weeks or sometimes months for a program to provide noticeable change, so they continue tinkering with the same ineffective system, just waiting for the day when their body begins to experience this dramatic surge of progress. But in reality, the only variable is food intake, and when you are consuming the proper amount for muscle gains or fat loss (I will teach you exactly how to determine this through measurements, as it differs based on individual metabolism), then you should achieve muscle gains or fat loss on a WEEKLY basis. Not every month, not even every two weeks, but rather WEEKLY. Begin using the correct training AND diet methods, and suddenly, you will begin to notice your body changes every seven days, like clockwork! When you feel the need for a break or reach a plateau on a muscle building phase (a sign that you need less volume), you reset your body with lower workload for several weeks, where you maintain new muscle and recharge your body and mind, once again achieving results on a weekly basis when you increase intensity of workouts, and this special cycling process continues until you reach your genetic potential. Fat loss is a string of weekly improvements until the day you reach your genetic limits!

My Own Story http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezine Before beginning to lift weights, my arms measured 12.5 inches flexed, and my chest 35 inches relaxed, at 6’2″ in height and 130 pounds (extremely thin). I aimed to transform my naturally skinny frame into a muscular, cut physique (VERY low body fat — abs totally visible) without the help of steroids or growth hormones. After years of trying, it appeared as if drug use was a prerequisite for building an impressive body…until I found the proper training and diet plan. I now know that tremendous results don’t stem from a worthless supplement bottle or dangerous drug injection, but rather through effective diet and training philosophies. Why? Because with over 15 years of trial and error behind me, I have achieved a very high level of muscle mass with the help of food and weights…NOT DRUGS OR SUPPLEMENTS. I gained 6 inches on my arms and 12 inches on my chest so fast that I have stretch marks to prove it, and have helped countless people worldwide to build muscle or lose fat (many testimonials are shown below). How? http://www.freedomfly.net/ezGaffurl.php?offer=ABU AYUB ANSHARI&pid=ezine

Bodybuilding supplement

From Wikipedia, the free encyclopedia

Jump to: navigation, search

Many supplements come in capsule form.

Bodybuilding supplements are substances taken by athletes involved in weight training or other sport to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training.

Contents [hide] 1 Protein 1.1 Glutamine 1.2 Branched chain amino acids 2 Meal Replacement Products 3 Prohormones 4 Creatine 5 Thermogenic Products 6 Testosterone Boosters 7 See also 8 References

//

[edit] Protein

Bodybuilders often take a powdered form of protein, the essential building blocks for muscle. Protein powder is generally consumed immediately after exercising, or in place of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue.

• Whey protein is the most commonly used type of protein. It contains high levels of all the essential amino acids not produced by the human body, and is absorbed by the body very quickly.
• Casein protein is the richest in glutamine, an amino acid that aids in recovery, and has casomorphin which helps the body to absorb the amino acids over a long time.
• Soy protein contains all essential amino acids, and is an alternative protein for vegetarians. However, soybeans contain a type of phytoestrogen called isoflavones which have a weak estrogenic activity ^[1].
• Egg white protein is a lactose- and dairy-free protein.

Tips tambahan mengenai Binaraga

“There is a science to good nutrition. First thing first, you must understand the jargon in nutrition. It is very important that you know exactly what carbs, protein, and fat are. Understand why they are important in your daily routine. Learn the difference between a meal plan and a diet. Most importantly, don’t follow fads just because someone else is. Do your own research.”

Anda disarankan untuk melakukan riset pribadi anda sendiri sebelum melakukan program bodybuilding, karena setiap orang berbeda tujuan pribadinya, umur, tinggi, berat badan, dan lain sebagainya. Maka yang pertama kali anda harus lakukan adalah mengetahui istilah-istilah dalam nutrisi dan artinya, kemudian berkonsultasi dengan dokter ahli gizi untuk menyesuaikan kebutuhan gizi anda, dan yang terakhir carilah personal trainer dalam gym pada saat anda pertama kali latihan bodybuilding. bodybuilding itu sebenarnya olahraga yang hard, namun smart. Hard, maksudnya di dalam gym, otot dirangsang dengan latihan angkat besi. Kemudian setelah di luar gym, otot dibiarkan berkembang, diimbangi dengan metode istirahat dan makan yang benar, oleh karena itu kita juga perlu smart dalam melakukan program bodybuilding. Sehingga pada prinsipnya, binaraga menjaga faktor-faktor antara latihan, makan, dan istirahat agar ketiganya teratur dan seimbang.

Dengan binaraga selain anda mendapatkan bentuk tubuh yang baik anda juga memiliki keuntungan lain, diantaranya: Peningkatan kekuatan (greater strength) Kesehatan jantung lebih baik (better cardio vascular health) Kelenturan yang lebih baik (better flexibility) Peningkatan energi (greater energy) Penundaan proses penuaan (delay aging) Peningkatan kekebalan tubuh (enhance immunity) Kehidupan seks yang lebih baik (better sex life) Kontrol berat badan yang lebih baik (weight control) Dapat mengontrol stress dengan baik (stress control) Meningkatkan kekuatan tulang (stronger bones) Menambah kepercayaan diri (improve self confidence) Tidak mudah terserang penyakit (pain prevention) Memperbaiki kondisi mental (peak mental performance) Mengontrol kehidupan dengan lebih baik (control of your life)

BODY BUILDING SUPPLEMEN

Body Building Supplemen

Building muscle mass while sculpting your body for the perfect look can be a long and difficult process. You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.
WeightliftingWeightlifters are always pushing themselves to the limit or lifting weights to the point of ‘failure’. To ‘burn’ through these sets and increase muscle growth, weightlifters employ nutritional supplements. You can safely combine supplements, such as a whey protein isolate and a thermogenic, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.
Workout RoutineAs noted earlier, workout routines are important for muscle building and muscle definition. There are many nutritional supplements to choose from that will help you in reaching your development goals. To maximize your workout efforts, select a supplement or supplements that best fit your needs. You may require a multiple of supplements as some offer pure energy and others are specific to muscle generation.
What Are You EatingAlthough muscle burns fat, you must take care to avoid eating fatty foods. You will see and feel a major difference when you reform your eating habits. Your bodybuilding-routine will be much more meaningful (greater results) when including what you eat and drink into your daily routine. Meal replacement powders are perfect for supplementing your eating plan.
Popular Meal Replacements:
Met-Rx
Champion Nutrition Lean Gainers Ultramet
Muscle Tech
Atkins Diet
Optimum Nutrition
Nature’s Best
Dymatize
Labrada Lean Body Lean Body for Her
Muscle Linc
Balance 40-30-30
Nature’s Way
MLO
www.AsianBrain.com/index.php?aff_code=184759

info respon sento nugi1111@yahoo.co.id

Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!